Anti-stress and fight with office syndrome | Yoga-marathon 2015

Антистресс и борьба с офисным синдромом | Йога-марафон 2015

Team of instructors
Practice Type: Yoga23
Instructor: Team of instructors
Language of the video: Russian
Duration: 51 minutes
Level: Any
Special: Master Class

Stress. The mechanism of occurrence and effect on the body. Reaction of the brain and body. Stress-resistance and neutralization of the consequences of stress with the help of yoga. Office. Unsuccessful combination of stress and sedentary lifestyle – consequences and solutions. Practical tips and exercises for use at home, and directly in the office and options for exercises that you can perform without leaving the workplace.

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