Асана. Чатуранга

Andrei Sidersky
Practice Type: Hatha Yoga
Teacher: Andrey Sidersky
Language of the video: Russian
Duration: 6 min
Level: Beginner
Special: Catalog of asanas

Андрей Сидерский

Chaturanga-danda-asana or horizontal emphasis. A detailed explanation of the technique of execution, the features of aligning the asana, step by step, in detail. Explains and demonstrates – Andrei Siderski.

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