Practice Type: Hatha Yoga
Teacher: Andrey Sidersky
Language of the video: Russian
Duration: 8 minutes
Level: Beginners, Practitioners
Special: Catalog of asanas
The video consists of two parts: stretching in the side slope while standing with the leg retracted (variant ardha-candra-asana, often called “crescent”) and stretching in the horizontal slope with the retraction of the leg backwards (version of the virahhadra-asana). A detailed explanation of the technique of execution, the features of aligning the asana, step by step, in detail. Explains and demonstrates – Andrei Siderski.
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