Practice Type: Hatha Yoga
Teacher: Andrey Sidersky
Language of the video: Russian
Duration: 9 minutes
Level: Beginners, Practitioners
Special: Catalog of asanas
The video consists of two parts: nakra-asana and makara-asana or variants of deflections in the supine position. A detailed explanation of the technique of execution, the features of aligning the asana, step by step, in detail. Explains and demonstrates – Andrei Siderski.
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