Practice Type: Hatha Yoga
Teacher: Andrey Sidersky
Language of the video: Russian
Duration: 5 minutes
Level: Beginners, Practitioners
Special: Catalog of asanas
Variants of uttana-asana: angular inclination in standing position, feet together, angular inclination in standing position with rise on socks, feet together and angular inclination in standing position with rising on socks, feet at shoulder width. A detailed explanation of the technique of execution, the features of aligning the asana, step by step, in detail. Explains and demonstrates – Andrei Siderski.
This video is a video file that you can download to your computer by completing the payment procedure.