Practice Type: Hatha Yoga
Teacher: Andrey Sidersky
Language of the video: Russian
Duration: 4 minutes
Level: Beginners, Practitioners
Special: Catalog of asanas
A variant of a weft-asana or vertical stretching in the semicircle, legs on the width of the shoulders or “chair”. A detailed explanation of the technique of execution, the features of aligning the asana, step by step, in detail. Explains and demonstrates – Andrei Siderski.
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