Asana. The Iron Bridge

Асана. Железный мост

Andrei Sidersky
Practice Type: Hatha Yoga
Teacher: Andrey Sidersky
Language of the video: Russian
Duration: 4 minutes
Level: Beginners, Practitioners
Special: Catalog of asanas

Андрей Сидерский

Setu-bandha-asana or half-bridge with support on the shoulder blades or the “iron bridge”. A detailed explanation of the technique of execution, the features of aligning the asana, step by step, in detail. Explains and demonstrates – Andrei Siderski.

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