Practice Type: Hatha Yoga
Teacher: Vyacheslav Gutsalyuk
Language of the video: Russian
Duration: 32 minutes
Level: Beginners, Any
Video techniques that improve the ability to keep balance on the hands. If you want to correctly and safely master the handrails (bottom, and later the upper ones), and also if you just want to expand the number of exercises in your arsenal – then this video is for you. Vyacheslav in this video in detail and consistently parses all the nuances of different lower racks on the hands, such as bakasana, for example.
Vyacheslav Gutsalyuk is a very experienced and qualified teacher in yoga. His classes and videos are suitable for the most novice practitioners. He teaches yoga both in classical form, and exercises developed over the years of personal practice and teaching, aimed at solving specific problems, for example, correctly stretch evenly, work out the back or neck, etc. In this video, the exercises are aimed at strengthening the muscles to maintain balance on the hands.
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