Practice Type: Hatha Yoga
Instructor: Anna Bezlyudnaya
Language of the video: Russian
Duration: 46 minutes
Special: Yoga complex
Two short complementary complexes for working out the muscles of the shoulder girdle, back and legs. They can be performed together sequentially or one at a time. Both complexes have a good athletic effect, combined with personal practice, and with regular execution add a smartness to the silhouette and improve the relief of the musculature.
Complexes are recorded in real time with comments and explanations of the instructor.
From the course program of Anna Bezlyudnaya Yoga Athletic.
This video is a video file that you can download to your computer by completing the payment procedure.