Type of Practice: Essential gymnastics
Teacher: Andrey Sidersky
Language of the video: Russian
Duration: 31 minutes
Level: Practitioners, Teachers
Complexes of essential gymnastics YOGA23 (Y23) are designed to enhance the information impact of systemic program practice. The purpose of the complexes of the etheric gymnastics Y23 is the optimization of the so-called “cocoon of consciousness” and a complex of centers and channels of the body, which are responsible for controlling the information component of the human being – his “information matrix”. In the tradition of yoga, these centers and channels became known as chakras (information control centers) and nadi (energy information channels). The etheric-gymnastic part of the methodical system Y23 consists of four main complexes – “Dragon’s tooth”, “Iron Phoenix”, “Zero”, “Eight” and two additional cycles – “Web” and “Tornado”.
“Dragon’s Tooth” is a technique that must remove the products of energy-information metabolism from the internal volume of the “cocoon of consciousness” and update the energy supply of the centers and channels of the information control system.
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