Practice Type: Yoga23
Instructor: Viktor Vasilyev
Language of the video: Russian
Duration: 27 minutes
Level: Beginners, Practitioners
Special: Yoga for life, Target complexes
We present to your attention a completely new series of yoga gymnastics exercises for each day on the Yoga23 system. For beginning practitioners. This complex was developed by Andrey Sidersky as a target complex that improves immunity. For practice 1-2 times a month. You can perform this complex at any time of the day. Immunomodulating complex is performed with any breathing.
This video presents real-time practice and an explanation of the technique of performing hatha yoga exercises in accordance with the principles of the methodological system YOGA23, developed by Andrei Vladimirovich Sidersky. Comments are also written by Sidersky. The stuffing is the announcer. The complex is executed by Victor Vasiliev – one of the leading teachers of YOGA-studio of Andrey Sidersky in Kiev.
High qualification of the instructor-demonstrator, personal participation of Andrei Vladimirovich Sidersky in the development of the sequence of exercises, as well as clear, concise and understandable comments – all this makes this video an indispensable addition to the practice under the guidance of the teacher – both independent and group.
This video is a video file that you can download to your computer by completing the payment procedure.