Yoga for athletes. YOGA Conference 2014

Йога для спортсменов. YOГА Конференция 2014

Victor Petrenko
Type of Practice: Yoga Gymnastics
Teacher: Victor Petrenko
Language of the video: Russian
Duration: 138 minutes
Level: Any
Special: Seminar

Виктор Петренко

1) THEORY: Warm up, as the most optimal way of preparing the body for training.

PRACTICE (Anastasiya Fedorova): A simple complex of articular warm-up that promotes an increase in the joint dynamics, by improving the fluid flow.

2) THEORY: Asymmetric sports. Their impact on posture.

PRACTICE (Svetlana Shlenchak): A set of exercises for the prevention of scoliosis, which contributes to compensation and recovery.

3) THEORY: The most common types of sports injuries of upper and lower extremities. The simplest principles of rehabilitation and recovery.

PRACTICE (Anastasia Fedorova): Simple exercises for the restoration of damaged joints.

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