Type of Practice: Yoga Gymnastics
Teacher: Victor Petrenko
Language of the video: Russian
Duration: 138 minutes
1) THEORY: Warm up, as the most optimal way of preparing the body for training.
PRACTICE (Anastasiya Fedorova): A simple complex of articular warm-up that promotes an increase in the joint dynamics, by improving the fluid flow.
2) THEORY: Asymmetric sports. Their impact on posture.
PRACTICE (Svetlana Shlenchak): A set of exercises for the prevention of scoliosis, which contributes to compensation and recovery.
3) THEORY: The most common types of sports injuries of upper and lower extremities. The simplest principles of rehabilitation and recovery.
PRACTICE (Anastasia Fedorova): Simple exercises for the restoration of damaged joints.
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