Team of instructors
Practice Type: Yoga23
Instructor: Team of instructors
Language of the video: Russian
Duration: 100 minutes
PRACTICE (Taisia Pavlyukova) is the morning of a busy person:
The morning complex of the surrey type for 15 minutes
Theory is a restorative practice for people with sedentary work:
Changes that occur in the human body when sitting at a computer (office table) for a long time;
Means of preventing postural disorders during prolonged sitting;
Gymnastics of yogis (physical activity) as a means of restoring the body after a prolonged immobility of the body;
PRACTICE (Anna Eremina, Sergey Eremin): restoring yoga gymnastics complex according to the YOGA23 method for office workers.
Theory: right rest and daily routine
PRACTICE (Pavel Makarin): evening complex for the prevention of disorders and improving posture
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