Practice Type: Yoga-nidra, Yoga23FiT, Meditation
Teacher: Andrey Sidersky
Language of the video: Russian
Duration: 53 minutes
This version of yoga nidra is used when there is no time to practice for a long time or conditions do not allow, as in this case (the room was cool). Asanas are performed in a certain sequence with a certain breathing pattern, and the “yoga-nidra effect” itself occurs after training in about 20-30 minutes.
What is a yoga-nidra? This is an ultra-deep relaxation technique, whose goal is to integrate attention, as an organ of perception, into the everyday life of a person. Working on the verge of deep sleep and wakefulness makes it possible to come closer to understanding what is the logical result of hatha yoga practice and to feel the basic principles of the techniques of entering into the state of raja yoga.
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